Health & Wellness

Jessica Burke

As being someone who has gone through a long journey of finding so much difficulty in staying fit to having a perfect and healthy routine, Jessica knows how to help people with it.

Jessica Burke is a gym instructor who loves to write articles about health and fitness in her free time.

Good health is the secret to a long and happy life. Welcoming to a place where you will find how to stay fit and healthy.

We will help you through your journey towards a healthy life. It might be a long way down the road but it will be worth it in the end.

July 19, 2025

A New Smile, One Tooth at a Time: How Modern Dental Implants Change Lives

Maria looked in the mirror on the morning of her daughter’s graduation and hesitated before offering a full grin. A missing premolar had stolen some of her self‑confidence, and every camera flash reminded her of it. The hesitation disappeared six months later when she returned from her dentist with a ceramic crown […]

July 17, 2025

Understanding Ankle Brachial Index: A Key Indicator for Circulatory Health

The ankle brachial index, commonly referred to as ABI, is a simple yet powerful diagnostic tool that provides insight into a person’s circulatory health. It measures how well blood flows to the lower limbs, offering physicians an effective way to detect conditions such as peripheral arterial disease. Despite its simplicity, […]

June 21, 2025

The Rise of Disposable Vapes in the UK: Convenience vs. Sustainability

Disposable vapes have rapidly gained popularity among UK adult vapers, offering an easy and accessible introduction to vaping. But this surge in use has come at a time of increasing concern over environmental issues and public health standards. As local councils and lawmakers grapple with the implications of so many […]

June 18, 2025

Ashwagandha for Women: Hormonal Health, Mood, and Fertility

Ashwagandha has long been valued in Ayurvedic medicine for its restorative properties. In modern wellness conversations, it’s often associated with reducing stress and improving vitality. While these benefits apply broadly, women in particular may find Ashwagandha helpful for supporting hormonal balance, mood regulation, and reproductive health. This article focuses on […]