Terms for Readers

By reading Rain Urbana you agree to the terms below. They are written to be short and readable, but they still matter, so please take a couple of minutes over them.

1. General information only

Everything published here is general information about everyday health and wellbeing. It is not medical, dental, pharmaceutical or psychological advice and it does not create any professional relationship between you and the writers. Our articles cannot take your history, examine you or weigh up your medicines. For that, talk to a GP, pharmacist, dentist or another qualified professional. Our page Read This Before Acting explains this in more detail.

2. Using what you read

You are responsible for how you use the information on this site. Do not stop, start or change a treatment, medicine, diet or exercise programme because of an article without first checking with someone qualified to assess your situation. In an emergency, contact your local emergency number straight away rather than searching online.

3. Accuracy

We work hard to keep articles careful and up to date, but health guidance changes and mistakes can slip through. We make no promise that every page is complete, current or free of error. When a problem is reported, we look at it and correct the article where needed.

4. Mentions of products, services and other sites

Some articles mention products, services or organisations, and some contain links to other websites. A mention or a link is not a personal recommendation, and we are not responsible for the content, accuracy or practices of sites we do not run. Check any provider carefully before relying on it.

5. Copyright

The text, layout and graphics on Rain Urbana belong to the site or are used with permission. You are welcome to share links to our pages and to quote a short passage with a clear credit and a link back. Please do not copy whole articles, republish them elsewhere or present them as your own.

6. Acceptable use

Do not attempt to disrupt the site, overload it, probe it for weaknesses or scrape it in bulk. Do not use our name to suggest an endorsement we have not given.

7. Liability

To the extent the law allows, we are not liable for any loss or harm arising from use of, or reliance on, the information here. Any consumer rights that your local law makes impossible to waive stay fully intact.

8. Privacy and cookies

How we handle the little personal data involved in running the site is described in our Privacy Notice and on Cookies in Plain Words.

9. Changes

These terms can be revised as the site changes. The version on this page is the one that applies when you visit.

10. Questions

If anything here is unclear, write to us through the contact page.

Last updated: October 2026.